Running is a great way to get in shape. But did you know that some habits may interfere with your daily run? Here are 12 of the worst running habits and how to stop them.
Lack of Sleep

Skip Stretching

Being Your Own Doc

Too Much Too Soon

Start the Run Too Fast

Looking At Your Feet

Swinging Hands Across The Body

Squeezing Your Fists

Food to Refuel

Don’t Ignore the Core

Never Resting
