Whether to fight off a nap before an important event or to stay awake and alert during a class or lecture, we've all grabbed an energy drink at some point. Although these drinks can make you feel vivacious for a bit, they have some pretty horrible side effects. Exercise will give you healthy, natural energy.
It’s Not Real Energy
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Sugar High
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They Can Actually Drain Energy
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Phosphoric Acid
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_1282956781-1.jpg?resize=1000%2C667&ssl=1)
The Price Tag
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B Vitamin Overdose
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_1248952621-2.jpg?resize=1000%2C667&ssl=1)
Beauty Sappers
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Not So Natural
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_1248952621-2.jpg?resize=1000%2C667&ssl=1)