14 Instant Natural Energy Boosters

Energy drinks do give you a burst of energy that most of us need to get through the day, but they are one of the least healthy things you can put into your body. You don't have to sacrifice your energy boost to stay healthy, though. These boosters will wake you right up naturally!

Jasmine

Like lavender, the fragrance of jasmine can help with mental clarity. Jasmine has uplifting capabilities, and it is often recommended for those struggling with mood disorders such as depression. As a result, it can help build self-confidence.

Three-Minute Meditation

Any time you can squeeze in some meditation is very helpful in eliminating negativity. Since it involves staying the moment, it also helps to identify areas of tension and let it go. Try to get into the habit of meditating once a day, and you’ll find yourself with a lot more energy!

Upbeat Music

It’s no secret that upbeat music has a way of exciting people. The quick rhythm is great for energizing you, and can encourage better productivity at work, particularly when boredom is likely.

Peppermint

Even just the scent of a peppermint automatically triggers the trigeminial nerve, the brain’s arousal center. Having a supply of peppermint gum on hand is a great way to ensure you’ll get through a boring work day without falling asleep.

Walk Around The Block

If you’re feeling exhausted, it may actually be that your energy is stagnated. Even a quick walk around the block can fix that. Its effects last up to two hours or so.

Cold Shower

It’s impossible to feel tired after taking a cold shower! It has been found that cold showers actually strengthen your immune system. It also improves your blood circulation as when cold hits your skin, the blood automatically flows to your organs to warm them up.

Citrus

Citrus smells have been found to be particularly helpful in alleviating anxiety. Different people respond to different scents, so do a search to find the one that works for you. It could be lemons, or oranges, or any other number of citrus smells.

Interval Exercises

Even a long-term and easy exercise won’t do quite as much as, say, three intense exercises in the morning. Intense exercise boosts your endorphins. Shorter exercises also take up less of your time.

Scalp Massage

Massaging the scalp often triggers an increased feeling of alertness. Also, any cyclic movements such as brushing your hair seems to trigger a focused energy.

Good Posture

The way you sit affects the flow of the oxygen throughout your body. Sitting up straight keeps your chest open and as a result, allows more of the oxygen to flow. Sitting up straight is also a sign of self-confidence to both parties.

Chocolate

Dark chocolate specifically is elevated in flavonoids, which have numerous benefits from preventing leakage in the blood vessels to protecting blood cells from oxygen damage. It also contains caffeine. Don’t eat chocolate all the time, but it is a good energy booster.

Deep Breathing

Deep breathing opens up the blood flow. As you would expect, it increases oxygen flow as well. It also helps to alleviate anger and other negative moods. Take a deep breath and you’ll be surprised at the energy you have.

Be Polite Or Do A Good Deed

Being kind to someone, even someone you don’t know, can be an automatic energy booster. It will also improve your confidence. Even if nothing else in your day goes well, you won’t be left totally exhausted by the end of the day.

Two Minutes Of Downward Dog

Downward dog is the Yoga posture in which you are posed in an upside-down V with your feet and hands to the floor. It is considered a resting pose, so it shouldn’t be a struggle for you to perform. It increases blood flow to the legs and arms.