From the day we were born, we have a natural craving for sugar. The average American consumes 22 teaspoons of sugar a day, but the recommended serving of sugar is 6 teaspoons for women and 9 for men. The problem that often occurs is not paying attention to the sugar content in the various foods we eat throughout the day. There are many easy ways to help keep those cravings at a minimal.
Indulge a Little
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Make Your Snack Half Healthy
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Chew Gum
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Grab Your Favorite Fruit
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Exercise To Curb Cravings
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Regular Eating Schedule
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Drink Water
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Avoid Fat-Free Foods
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Read Labels
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Avoid Artificial Sugar
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Cut Sugary Snacks Cold Turkey
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