From the day we were born, we have a natural craving for sugar. The average American consumes 22 teaspoons of sugar a day, but the recommended serving of sugar is 6 teaspoons for women and 9 for men. The problem that often occurs is not paying attention to the sugar content in the various foods we eat throughout the day. There are many easy ways to help keep those cravings at a minimal.
Indulge a Little

Make Your Snack Half Healthy

Chew Gum

Grab Your Favorite Fruit

Exercise To Curb Cravings

Regular Eating Schedule

Drink Water

Avoid Fat-Free Foods

Read Labels

Avoid Artificial Sugar

Cut Sugary Snacks Cold Turkey
