Eating vegan is supposed to be an animal-conscious and eco-friendly way to eat healthy. And when it's done right, it is! However, there are some mistakes that vegans are prone to making in their diets that can cause serious health concerns. If you are considering a vegan lifestyle or know someone who is, please be sure that you don't make these common mistakes.
Protein Deficiency

Choosing White Flour Instead of Whole Grains

Thinking You Don’t Have Many Options

Too Much Soya

Vegan Doesn’t Mean Healthy

Lack Of Whole Foods

Too Few Calories

Ignoring Hunger

Fatty Oils

Vitamin B12 Deficiency

Eating Refined Grains

Just Eating The Same As Before

Not Enough Water
