It can be hard to eat a balanced meal and exercise every day. But many of us make these health mistakes every day without realizing it. Some of these have long-term effects...
Not Enough Protein

Thinking All Fats Are Bad

Avoiding All Carbs

Skipping The Vitamins

Over-Exercising

Not Exercising Enough

Not Eating Raw Foods

Not Drinking Enough Water

Not Sleeping Enough

Too Much Alcohol
