We know there are foods that can give us energy, but did you realize there are foods that can make us tired, too? Whether you’re looking for a better night’s sleep or just hoping to avoid these energy-snatching snacks, these ten foods are the ones that will have you snoozing.
Hummus
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_425107399-2-1.jpg?resize=1000%2C667&ssl=1)
Salmon
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_572691136-1.jpg?resize=1000%2C662&ssl=1)
Walnuts
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_1145553005-2.jpg?resize=1000%2C667&ssl=1)
Lettuce
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_425107399-2-1.jpg?resize=1000%2C667&ssl=1)
Shrimp and Lobster
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_1960008952-1.jpg?resize=1000%2C667&ssl=1)
Bananas
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_615258020-3.jpg?resize=1000%2C668&ssl=1)
Cherries
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_1145553005-2.jpg?resize=1000%2C667&ssl=1)
Honey
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_1282956781-1.jpg?resize=1000%2C667&ssl=1)
Dark Chocolate
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_717239479-3.jpg?resize=1000%2C469&ssl=1)
White Bread
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_615258020-3.jpg?resize=1000%2C668&ssl=1)
Turkey
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_278668514-1.jpg?resize=1000%2C667&ssl=1)
Oatmeal
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_314302460-5.jpg?resize=1000%2C667&ssl=1)
Red Meat
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_1765640282-1.jpg?resize=1000%2C633&ssl=1)
Sweets
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_318286301-2.jpg?resize=1000%2C667&ssl=1)