We all want to find the best way to get in shape, and there are a ton of rumors out there claiming to explain how fitness really works. To get the truth on what workout rumors are purely fictional, read on!
A Sweaty Workout Is The Best Workout

Drinking Water Will Help You Lose Weight

Squats are Bad for Your Knees

To Lose Weight, Eat Less

Muscle Weighs More Than Fat

Always Stretch Before

Don’t Workout At Night

All You Need is Cardio

Lifting Makes You Bulky

Sit Ups + Crunches = Six Pack

Long Workouts Are More Effective

Real Results Come From A Gym

You Can Spot Reduce Fat

More Exercise is Always Better
