Headaches can be annoyingly persistent, and even moreso for people who try to steer clear of pharmaceuticals. Luckily, there are a lot of natural things you can try that have been proven to help calm the ache.
Commonly, headaches are a result of your body needing to hydrate. People often do not recognize when their body is dehydrating because they simply are not thirsty. Drinking water throughout the day is very effective in order to relieve a headache.
2. Massage Scalp
Giving yourself a mini massage is a great way to distract you from the pain and to help make it go away. Massages help improve circulation and relieving tension. The simplest way to give yourself a massage is to gently press your fingers over your temples and move them in slow circles.
3. Ice Pack
Cold compresses on the forehead numbs the pain and helps blood vessels shrink and improve blood circulation. A cold cloth on your head and temples for about 10 minutes and repeating the process after feeling some relief will work. Ice packs can also be a bag of frozen vegetables or fruit.
4. Practice Relaxation Techniques
Some people that are already involved in these techniques find it easy to apply them for a headache. Some of the popular options include meditation, prayer, deep breathing, visualization and listening to binaural beats. If these options are not in your comfort zone, simply just try to calm down and fall asleep.
5. Hot Water
Applying heat helps relax tense muscles and gives relief from the throbbing pain. A hot water bag placed on the back of your neck will help with relieving the pain. Taking a shower or bath is also an easy and effective solution.
Lemon is very effective and powerful to treat headache pain. The intensity of the headache can be reduced by drinking warm water mixed with lemon or drinking a steaming cup of lemon tea. Immediate relief from the pain can happen when you apply lemon crust paste directly on the forehead.
Ginger has anti-inflammatory properties, helps to relax the blood vessels in the head, reduces the swelling in the brain and activates natural opiates in the brain to help lessen pain. Drinking ginger tea is the key. The trick is to drink the tea at the beginning of the headache because it helps the ginger act quickly and help the pain.
8. Betel Leaves
Known for their analgesic and cooling properties, these leaves can hugely help to get rid of a headache within a few minutes. The simple solution is to chew one or two of the betel leaves to treat the headache. The other option is to gather two to three leaves, grind them to a fine paste, and apply it to the forehead and both sides of the head for 30 minutes.
Eating an apple with salt will help the persisting headache. Placing a towel over your head and taking in the steam of water and apple cider vinegar will help over a matter of ten to fifteen minutes. Another option with apple cider vinegar is to add it to water and sip it slowly.
10. Eucalyptus Oil
This type of oil has pain relieving and anti-inflammatory properties. Massaging the oil into your forehead and temples is a quick way to get rid of a headache. The oil provides a soothing effect along with relaxing tense muscles around the head.