Everyone wants to eat healthier. But the battle doesn't start with what we put in our body; it starts with what we put in our grocery cart. Many mistakes concerning diet and nutrition are made at the grocery store. Fortunately making a few changes to how you shop can ensure healthier eating.
Make A List
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_1960008952-1.jpg?resize=1000%2C667&ssl=1)
Avoid Rush Hour
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_318286301-2.jpg?resize=1000%2C667&ssl=1)
Buy Lean Proteins
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_314302460-5.jpg?resize=1000%2C667&ssl=1)
Buy Healthy Foods In Bulk
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_1282956781-1.jpg?resize=1000%2C667&ssl=1)
Read The Ingredients
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_1765640282-1.jpg?resize=1000%2C633&ssl=1)
Shop In Categories
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_717239479-3.jpg?resize=1000%2C469&ssl=1)
Spend Most Of Your Time In The Fresh Produce Section
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_615258020-3.jpg?resize=1000%2C668&ssl=1)
Get A Small Cart Or Basket
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_314302460-5.jpg?resize=1000%2C667&ssl=1)
Buy Local
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_1960008952-1.jpg?resize=1000%2C667&ssl=1)