A good night's sleep is essential for maintaining proper health. And while you probably think that you are sleeping well, there are some pretty common ways that people tend to sleep incorrectly. Bad sleeping habits can disrupt our body's sleeping patterns and leave us feeling tired the next day.
Only using pillows for your head

Sleeping in the fetal position

Sleeping with your pet

Sleeping on your stomach

Using a pillow that’s too soft

Not having a consistent bedtime

Sleeping without blinds or curtains

Sleeping too much

Sleeping on an old mattress

Having a mattress that’s too soft

Your mattress is too hard

Using electronics before bed

Going to sleep on a full stomach

Your room is too hot or cold

Drinking alcohol before bed
