A good night's sleep is essential for maintaining proper health. And while you probably think that you are sleeping well, there are some pretty common ways that people tend to sleep incorrectly. Bad sleeping habits can disrupt our body's sleeping patterns and leave us feeling tired the next day.
Only using pillows for your head
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_1765640282-1.jpg?resize=1000%2C633&ssl=1)
Sleeping in the fetal position
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_1145553005-2.jpg?resize=1000%2C667&ssl=1)
Sleeping with your pet
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_615258020-3.jpg?resize=1000%2C668&ssl=1)
Sleeping on your stomach
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_425107399-2-1.jpg?resize=1000%2C667&ssl=1)
Using a pillow that’s too soft
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_1960008952-1.jpg?resize=1000%2C667&ssl=1)
Not having a consistent bedtime
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_572691136-1.jpg?resize=1000%2C662&ssl=1)
Sleeping without blinds or curtains
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_1960008952-1.jpg?resize=1000%2C667&ssl=1)
Sleeping too much
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_717239479-3.jpg?resize=1000%2C469&ssl=1)
Sleeping on an old mattress
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_1248952621-2.jpg?resize=1000%2C667&ssl=1)
Having a mattress that’s too soft
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_278668514-1.jpg?resize=1000%2C667&ssl=1)
Your mattress is too hard
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_572691136-1.jpg?resize=1000%2C662&ssl=1)
Using electronics before bed
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_278668514-1.jpg?resize=1000%2C667&ssl=1)
Going to sleep on a full stomach
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_314302460-5.jpg?resize=1000%2C667&ssl=1)
Your room is too hot or cold
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_1282956781-1.jpg?resize=1000%2C667&ssl=1)
Drinking alcohol before bed
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_425107399-2-1.jpg?resize=1000%2C667&ssl=1)