11 Foods For Healthy Hair

In this day and age, many men and women complain about hair loss at an early age. Hair growth and loss is affected by a number of factors, including hormonal imbalance, nutrient deficiencies, and stress. However, a good diet and healthy lifestyle will always boost your hair growth and improve the quality of your hair. Try these foods to get the luscious locks you want.

Papaya

This wholesome fruit is rich is carotene, a natural pigment found in orange colored fruits. Carotene helps in strengthening hair follicles and hair growth. Thus, papaya helps in preventing balding and reducing dandruff.

Eggs

Apart from proteins and lutein, eggs provide a ton of minerals to our body, important for healthy hair. Eggs provide iron, which improves oxygen circulation in our bodies. This, in turn, helps good oil circulation and oxygen circulation to the hair follicles.

Clams

This zinc rich seafood helps with tissue growth and repair. Thus, eating an adequate portion of clam will help in growth and repair of hair. The zinc mineral also helps in improving the oil glands on the scalp.

Spinach

Apart from dietary fiber and iron, spinach is also rich in beta carotene and vitamin C. This super green helps in scalp oil circulation and improves the quality of hair. Add a healthy portion of spinach in your daily diet to see some improvements.

Salmon

Salmon is loaded with protein, omega-3 fatty acid, and vitamin D. Each of these ingredients promotes and improves hair growth by repairing hair shafts and follicles. The essential fatty acid in salmon also keeps your scalp hydrated and nourished.

Walnuts

For good UV protection, include a healthy portion of nuts in your daily diet. Although all nuts are rich in essential fatty acids, walnuts are considered to be the best nutrition for healthy hair. In addition, this nut variety provides certain minerals that fight against hair loss.

Greek Yogurt

Greek yogurt provides probiotics, vitamin D, and vitamin B5 to our body. These ingredients promote digestive health and improve the follicles. This yummy low-fat dairy product also provides good fat that improves the texture of your hair.

Sweet Potatoes

This potassium and vitamin A rich vegetable helps to retain oil on your scalp. Therefore, you will see visible changes in hair growth and texture when you eat sweet potatoes every day. Also, this vegetable is rich in beta-carotene, which promotes hair growth.

Blueberries

This super food is rich in vitamin C, helpful for healthy blood circulation and hair follicle growth. Enjoy a healthy portion of blueberries everyday and help improve your hair.

Chicken

Chicken is a type of lean meat, rich in iron, B vitamins, and proteins. Each of these ingredients helps in hair growth, nourishment, and protection.

Brussels Sprouts

This leafy super food is rich in vitamins and minerals. In addition, it supplies a bountiful of fibers to our body. All in all, this vegetable helps in hair growth and nourishment.