The 11 Worst Running Habits and How To Stop Them

  • Lack of Sleep

  • Skip Stretching

  • Being Your Own Doc

  • Too Much Too Soon

  • Start the Run Too Fast

  • Looking At Your Feet

  • Swinging Hands Across The Body

  • Squeezing Your Fists

  • Food to Refuel

  • Don't Ignore the Core

  • Never Resting

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