Many girls avoid weight training for fear of becoming too bulky. In reality, a woman would have to be lifting weights an extreme amount to get a body that most would condier overly muscled. Lifting weights in moderation only has positive effects, and women should really start doing it more often.
It Makes You Happy
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_278668514-1.jpg?resize=1000%2C667&ssl=1)
Clear Your Mind
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_425107399-2-1.jpg?resize=1000%2C667&ssl=1)
Improved Diet
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_1960008952-1.jpg?resize=1000%2C667&ssl=1)
Lose More Body Fat
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_717239479-3.jpg?resize=1000%2C469&ssl=1)
Avoid Health Problems
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_615258020-3.jpg?resize=1000%2C668&ssl=1)
Sleep Better
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_1248952621-2.jpg?resize=1000%2C667&ssl=1)
The Afterburn Effect
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_425107399-2-1.jpg?resize=1000%2C667&ssl=1)
Energy Boost
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_314302460-5.jpg?resize=1000%2C667&ssl=1)
Clothes Fit Better
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_318286301-2.jpg?resize=1000%2C667&ssl=1)
Improve Cardio
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_1960008952-1.jpg?resize=1000%2C667&ssl=1)