11 High Fat Foods That Are Actually Good For You

So many people hear that a food has high fat and will then avoid it. Fat isn't always bad for you! These foods contain healthy fats that are great for your health.

Avocados

A medium avocado contains 11 grams of fiber, 4 grams of protein, and is an excellent source of vitamins and potassium. Avocados can lower bad cholesterol and decrease the risk of heart attack and stroke. Its high fiber aids in digestion as well.

Salmon

Salmon’s health benefits come from its high levels of omega-3 fatty acid. Fatty acids prevent inflammation and cancer. Eating one to two servings of salmon a week can reduce heart disease and promote cognitive function.

Almonds

Almonds are rich in antioxidants, vitamins, minerals, proteins, and healthy fats. They help with cardiovascular health, strong bones and weight control. These nuts also maintain healthy hair, skin, and teeth.

Coconut

Coconut oil helps the immune system fight off disease, boost thyroid function, and prevent heart disease. Its blend of short and medium chain fatty acids is the source of its health benefits. It is also used to treat eczema, psoriasis, and dermatitis.

Flaxseeds

Small nutty flavored flaxseeds offer large health benefits with vitamins, fiber, antioxidants, and omega-3 fatty acids. Flaxseeds help to lower cholesterol and blood sugar levels. Flaxseeds also improve digestion as well as maintain weight.

Eggs

One egg contains 6 grams of protein and 9 essential amino acids; important building blocks to a healthy body. Eggs contain powerful antioxidants, which greatly benefit eyesight and reduce the risk of cataracts. Regular consumption of eggs can also help promote healthy hair and nail growth.

Tuna

Tuna is packed with protein and omega-3 fatty acids. Protein aids in building muscle, blood, and skin, making tuna a great food for athletes. Tuna’s fatty acids help in relieving joint pain, protecting the heart, and boosting the immune system.

Nut Butter

Nut butters such as peanut, almond, hazelnut, macadamia, soy, and walnut offer a variety of nutrients. These butters contain amino acids, vitamins, and antioxidants essential for the body to function at peak performance. Nut butters are also a good protein source.

Walnuts

Walnuts are tree nuts packed full of plant based omega-3 fatty acids, antioxidants, and amino acids. Walnut’s fatty acids aid in depression, ADHD, Alzheimer’s disease and inflammation. Its antioxidants and amino acids help to boost heart and brain health.

Olive Oil

Olive oil is a monounsaturated fat that can help control the body’s insulin levels. Regular olive oil use can lower the bad cholesterol levels while raising the good cholesterol levels. Its Vitamin E and antioxidants help fight against inflammation, cancer, and diabetes.

Mackerel

Mackerel fish is good for heart and blood health. This oily fish is rich in protein, vitamins, and minerals. Mackerel’s high levels of omega-3 fatty acids, and some omega-6 fatty acids, help to aid in preventing heart disease and cancer.