Cauliflower is becoming quite a hot commodity after being neglected for so long. Now grocery stores can barely keep it on their shelves. Health conscious people are starting to realize the benefits of this strange pale broccoli-like vegetable. Not only is it an excellent substitute for many foods high in carbs, but it is also a great aid for those trying to drop a few pounds. Why is it so great?

It is low in carbs. Unlike other starchy vegetables, like potatoes and squash, cauliflower boasts a low carbohydrate count. Plus, it can easily take the place of carbs we love, like mac and cheese and bread. So for those trying to cut back on their carbohydrate intake, cauliflower is a safe bet.

It is rich in omega-3 fatty acids. These healthy fats are commonly found in fish and plant oils. They play an important role in the regulation of the body's metabolism, energy level, and appetite by secreting a hormone called leptin.

It is high in fiber. Fiber is great for the digestive system. Adding cauliflower to your diet is natural way to help your digestion stay regular and reduce bloating.

It is high in Vitamin C. Vitamin C might not directly be related to weight loss but it does help the immune system. A healthy body is key.

Are you going to add cauliflower to your diet? What's your favorite way to eat it?