Working out is a crucial part in getting a healthy and functioning body, but you have to do it right. There are a lot of common mistakes that people make when working out that actually undercut all the hard work you're doing.
Repetition is Sometimes Better than Weight
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Weights are for Men and Women
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Changing Your Routine is for Your Benefit
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_717239479-3.jpg?resize=1000%2C469&ssl=1)
Fat is a Necessary Part of Life
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_1987834355-3.jpg?resize=1000%2C667&ssl=1)
Cardio is Not the Only Answer
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Stop Trying to Get Rid of Carbs
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Sports Drinks Cannot Replace Water
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You Have Two of Nearly Everything
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Protein is for Both Sexes
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You are Not Anyone Else
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_1248952621-2.jpg?resize=1000%2C667&ssl=1)
Crunches are Not the Only Way
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_314302460-5.jpg?resize=1000%2C667&ssl=1)
Hollywood is Not Real
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_717239479-3.jpg?resize=1000%2C469&ssl=1)
Eating Right has to Happen All the Time
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Even with a Trainer it is Still Up to You
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_314302460-5.jpg?resize=1000%2C667&ssl=1)