Working out is a crucial part in getting a healthy and functioning body, but you have to do it right. There are a lot of common mistakes that people make when working out that actually undercut all the hard work you're doing.
Repetition is Sometimes Better than Weight

Weights are for Men and Women

Changing Your Routine is for Your Benefit

Fat is a Necessary Part of Life

Cardio is Not the Only Answer

Stop Trying to Get Rid of Carbs

Sports Drinks Cannot Replace Water

You Have Two of Nearly Everything

Protein is for Both Sexes

You are Not Anyone Else

Crunches are Not the Only Way

Hollywood is Not Real

Eating Right has to Happen All the Time

Even with a Trainer it is Still Up to You
