Minq

Helping You Look and Feel Good

  • New
  • Beauty
  • Food
  • Fitness
  • Lifestyle
  • Style

14 Simple Ways To Help Speed Up Your Recovery After A Tough Workout

By Minq Team
Branislav Nenin

Many of you know that nothing can compare to that feeling of satisfaction after you complete a rigorous workout, but sometimes the following day can make you regret ever doing it. Just follow along with these helpful tips to help your body recover faster and get you ready to crush another workout! 

Cut Out The Alcohol

Many people enjoy finishing a workout and then hitting up what’s left of the happy hour at the local bar. But what they might not know is, alcohol will actually dehydrate your body and make your recovery period last even longer.

Take Advantage Of Compression Clothing

Compression clothing will help your body circulate blood better during your workout and can prevent against cramping. There are even compression clothes that are made specifically for wearing after training to help “recharge” your muscles and prevent soreness.

Drink Plenty Of H2O

Being dehydrated during a workout can be a dangerous thing; you could easily cause greater damage to your muscles, or you could potentially collapse from dehydration. Before you go grabbing those sugary sports drinks, remember that water replaces more than enough for you to exercise.

Embrace The Ice Bath

This might seem like a daunting task, but just hear us out. Submerging your body in an ice bath after your workout can significantly reduce muscle soreness and inflammation for up to 24 hours.

Down Some Tart Cherry Juice

Still feeling sore after that workout class from yesterday? Try some tart cherry juice; the antioxidants in the juice can help alleviate the swelling that happens when a muscle is damaged.

The Foam Roller Will Be Your New Best Friend

Foam rolling might not be the most comfortable thing to do, but it’s absolutely worth it. Muscle tightness and soreness can stem from the muscles and tissue becoming “knotted,” and using a foam roller can help stretch and relax the muscles to prevent those imbalances from forming.

Eat A Breakfast That’s High In Protein

Eating a protein-rich breakfast the morning after a workout will help jumpstart your whole day. Not only are you giving your muscles the nutrients it needs to recover and rebuild properly, the protein can help you reduce your food cravings for the rest of the day!

Just Relax For A Few Days

If you are starting to notice that it takes you longer and longer to recover from your workouts, then it might be time to take a little break. Many people abide by the two-day recovery period between working out the same muscle group, but you are not everybody else and it could possibly take you three to four days to recover fully. Just sit back and relax for a few days before getting back in the gym.

Enjoy A Glass Of Chocolate Milk

Need a quick post-workout snack? Grab a glass of chocolate milk to refuel your body with the protein your muscles need, plus the carbs in the chocolate have been shown to decrease the amount of recovery time needed before another session.

Go Out And Get A Massage

Who doesn’t love a good massage? Similar to foam rolling, a massage can help break down the scar tissue and help alleviate the stiffness.

Take A Nap After Your Workout

Studies have shown that taking a nap around two hours after your workout will help your body enter the deep restorative sleep it needs. No need to worry though, taking a short nap during the day will not disrupt your sleep pattern for the rest of the night.

Get Tons Of Sleep

Not getting enough sleep can have a negative effect on the performance and recovery of your muscles. During sleep, your body undergoes what’s called protein synthesis, which enables the muscles to rebuild after a tough workout. So go ahead and sleep in an extra few hours.

Listen To Your Favorite Music

Music is a staple or most people during their workouts, but it can actually help you afterwards too. Listening to slow-tempo music will help reduce your blood pressure and get your body ready to go in to recovery mode.

Drink A Protein Shake Before Bed

During sleep, our body runs on the nutrients that we have stored throughout the day, but sometimes that isn’t enough. Drinking a protein dense shake before you get in bed gives your body the extra nutrients it needs to recover properly overnight.

    Primary Sidebar

    Most Popular

    Kentucky Man May Lose Hand After 'Freak Accident' With Defective Firework
    NewKentucky Man May Lose Hand After ‘Freak Accident’ With Defective Firework
    Anthony Yates
    French Inmate Escapes Prison Hiding In Cellmate's Bag
    NewFrench Inmate Escapes Prison Hiding In Cellmate’s Bag
    Anthony Yates
    British Columbia Woman Made A Bizarre DoorDash Order While Sleepwalking
    NewBritish Columbia Woman Made A Bizarre DoorDash Order While Sleepwalking
    Anthony Yates

    Editor's Picks

    Florida Man Known As The 'Nail Bandit' Arrested For Sabotaging Emergency Vehicles
    NewFlorida Man Known As The ‘Nail Bandit’ Arrested For Sabotaging Emergency Vehicles
    Anthony Yates
    Beyoncé Replaces Stage Prop With A Gold Horse After Scary Malfunction
    NewBeyoncé Replaces Stage Prop With A Gold Horse After Scary Malfunction
    Anthony Yates

    Trending

    Mysterious UK Crop Circles Branded 'Criminal Damage' By Farmers
    NewMysterious UK Crop Circles Branded ‘Criminal Damage’ By Farmers
    Anthony Yates
    Arizona Therapist Dies After Hyperbaric Oxygen Chamber Catches Fire
    NewArizona Therapist Dies After Hyperbaric Oxygen Chamber Catches Fire
    Anthony Yates

    Secondary Sidebar

    Can't Miss Stories

    17-Year-Old Buried Alive After Digging Hole On Beach
    New17-Year-Old Buried Alive After Digging Hole On Beach In Italy
    Anthony Yates
    Australian Surfer Miraculously Found Alive After Ending Up On Remote Island 8 Miles Offshore
    NewAustralian Surfer Miraculously Found Alive After Ending Up On Remote Island 8 Miles Offshore
    Anthony Yates
    Mechanical Fault Prompts Delta Air Line To Make Emergency Stop On Remote Volcanic Island
    NewMechanical Fault Prompts Delta Air Line To Make Emergency Stop On Remote Volcanic Island
    Anthony Yates

    Must Reads

    Lawyer Involved In Airplane Altercation After Trying To Skip The Exit Queue
    NewLawyer Involved In Airplane Altercation After Trying To Skip The Exit Queue
    Anthony Yates
    California's Teen Dies Saving Friend From Drowning
    NewCalifornia’s Teen Dies Saving Friend From Drowning
    Anthony Yates

    Popular Picks

    Dramatic Bodycam Footage Shows Cobb County Officers Rescuing Kids From Hot Car
    NewDramatic Bodycam Footage Shows Cobb County Officers Rescuing Kids From Hot Car
    Anthony Yates
    Family Saves Ducklings From Storm Drain In Heartwarming Viral Video
    NewFamily Saves Ducklings From Storm Drain In Heartwarming Viral Video
    Anthony Yates

    Helping You Look and Feel Good
    • About Us
    • Contact us
    • Privacy Policy
    • Terms of Use
    Do Not Sell My Personal Information Change Consent