How many of us don't have enough time before or after work to get to the gym? Luckily, you can try to get toned by doing these simple exercises right at your desk at work. No more excuses!
Squats

Dips

Wrist Stretches

Spinal Stretches

Leg Extensions

Incline Push Ups

Shrugs

Chair Lunges

Hip Flexions

Ab Crunches

Neck Extensions

Bicep Curls

Calf Raises
