12 Delicious Things To Add To Tea To Improve Your Health

There are so many different varieties of tea, but they all have great soothing qualities. If you are suffering from a specific ailment, the cure may be no further than your kettle. Add these natural ingredients to your tea to not only add a great taste, but also alleviate some health problems.

Ginger

There are several benefits to ginger. It can be used for motion sickness and nausea. Ginger is also commonly used to help with pain from arthritis.

Agave Nectar

This is an alternative sweetener for diabetics. It can be used to treat gastric infections. The nectar is also a good source of iron.

Lemon

Lemon contains the Vitamin C that you need to improve your immune system. They are a source of calcium and potassium. It is best to drink a warm cup of tea with lemon to get the best benefits of the fruit.

Honey

If you have a sore throat, then add a small amount of honey to a cup of warm tea. It helps increase athletic performance in some individuals who add the honey on a regular basis. Honey is an antioxidant that aids in reducing some cancers and heart conditions.

Mint Leaves

These leaves are another option for those who have sore throats. They can also be used to help relieve sinus pressure. It is another food that has the benefit of preventing some cancers.

Lavender Oil

This oil is commonly used to relieve nervous tension in the body. It can enhance the circulation of the blood. Some respiratory problems are treated with the oil.

Basil

Basil is converted into Vitamin A, something that is vital for the cardiovascular system. It has numerous antioxidants that can help prevent cancer. This fragrant plant is also beneficial for the hair and skin.

Coconut Oil

From skin care to better hair, you will receive several benefits when you add coconut oil to your tea. It helps in lowering blood pressure and provides relief from diseases like diabetes and cancer. The oil is full of antioxidants that improve the immune system.

Peppermint Oil

This aromatic oil is wonderful for easing upset stomachs and sore throats when you drink it with warm tea. It can be used to provide pain relief. The oil is full calcium antagonism that is good for the joints.

Cayenne Pepper

When you add this strong spice to tea, make sure it’s only in a small amount. It is known to prevent and kill cancer cells in areas of the body, such as the lungs and prostrate. The spice can also help stop a heart attack within a few minutes.

Cinnamon

This is another spice that you should use sparingly in your tea, but there are several benefits. It can be used to help regulate the blood sugar. Cinnamon also lowers cholesterol and blood pressure.

Rooibos

Try this in your tea if you suffer from headaches or nausea. It protects the cell membranes, helping to prevent cancer from forming. This is something that is low in caffeine.