When it comes to health and fitness, no topic has more widely-believed myths than hydration. Staying hydrated is one of the most important things you can do for your body, and it becomes even more important while you're exercising. Be sure you aren't falling for these false beliefs about hydration.
Drink Water When You’re Thirsty
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_1987834355-3.jpg?resize=1000%2C667&ssl=1)
Sports Drinks Are Great For Hydration
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_615258020-3.jpg?resize=1000%2C668&ssl=1)
No Such Thing As Too Much Water
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_314302460-5.jpg?resize=1000%2C667&ssl=1)
Dehydration is An “Old People Problem”
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_572691136-1.jpg?resize=1000%2C662&ssl=1)
Clear Pee is Healthy Pee
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8 Glasses A Day
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Water Is a Great Way to “Detox”
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Staying Hydrated Eliminates Risk of Heat Stroke
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_278668514-1.jpg?resize=1000%2C667&ssl=1)
Caffeine Dehydrates You
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_425107399-2-1.jpg?resize=1000%2C667&ssl=1)
Pure Water Is Always Best
![](https://i0.wp.com/upload.minq.com/mq/uploads/2021/12/shutterstock_1248952621-2.jpg?resize=1000%2C667&ssl=1)