Protein is an essential part of any diet. Many people avoid proteins because they associate them with weight gain, high cholesterol, and fat. The truth is, you need protein for your body to function properly. Low protein levels can lead to many types of ailments. For optimal health, you should know the signs of low protein levels.
Thinning Hair

Brittle Nails

Swollen Hands, Feet, or Face

Random Allergies

Feeling Weak

Always Feeling Tired And Worn Out

Craving Sweets

Prone To Colds

Insomnia Or Sleeping Problems

Hungry Soon After Eating

Brain Fog

Random Muscle And Joint Pain

Hard Time Recovering From Injuries

Water Weight

Difficulty Building Muscle

Symptoms Of Hypoglycemia
