Minq

Helping You Look and Feel Good

  • New
  • Beauty
  • Food
  • Fitness
  • Lifestyle
  • Style

15 Food Substitutions To Easily Eat Healthier

By Minq Team
Inside Creative House

With all of the unhealthy foods and ingredients surrounding us, eating healthy can be really difficult. It doesn't have to be though! Almost every unhealthy food has a healthy alternative that can match its taste and add nutrition to your diet.

Sour Cream > Greek Yogurt

Sour cream may be tasty, but it’s loaded with calories and lacks nutrients. Replace it with Greek yogurt for another great-tasting, creamy dip. Greek yogurt has a whopping 227% less calories than sour cream, and 450% more protein!

Chocolate Chips > Cacao Nibs

If you can’t stop yourself from chowing down on chocolate chip cookies, you can make a more guilt-free option with cacao nibs. These little pellets have the same great chocolatey taste without the sugar and with 5 times more fiber.

Milk > Almond Milk

Getting almond or soy milk instead of regular milk is a great way to get healthier without sacrificing taste. Regular milk has 6 times more sugar than almond milk, and almond milk has been found to have great benefits for weight management.

Flour > Coconut Flour

Flour is a necessary evil for most dieters — it’s super high in carbs but is in almost everything so it can’t be avoided. Instead of regular flour, invest in coconut flour. Coconut flour has less carbs and an incredible 11 times the fiber of regular flour.

Rice > Quinoa

Rice is a great side dish that can be paired with pretty much anything, but is not very his in nutrients. For a boost in your healthy intake, replace it with quinoa for 150% more flour and double the protein.

Potato Chips > Air-Popped Popcorn

If your weakness is salty potato chips, try air-popped popcorn as a more healthy alternative. It has a third of the calories and 9 times less saturated fats, while still providing you with a great taste to munch on while you watch TV or a movie.

Croutons > Almonds

Salads are a dieters best friend, but only when made health-consciously. Croutons are great in a salad for taste, but not for your health. Use almonds instead to easily double your protein and triple your fiber intake while cutting the carbs in the salad down by two thirds.

Iceberg Lettuce > Romaine

Make your salads with romaine instead of iceberg lettuce. The two leafy veggies basically taste the same, but with vast health differences. Romaine has over 17 times the vitamin A and over 4 times the vitamin K of iceberg lettuce.

Peanut Butter > Almond Butter

Processed peanut butter contains added sugars and hydrogenated vegetable oils. For a similar taste loaded with protein and without the unhealthy additions, make the switch to almond butter.

Bread > Pita

Although pita still has carbs, it’s a great alternative to loaf bread. Pita is thinner than regular bread, and it’s poket shape is perfect for stuffing lean meat and veggies into. Opt for the whole wheat options to eliminate sugar and up your fiber.

Vinegar > Lime Juice

Vinegar is a very common cooking ingredient, but doesn’t really give you much nutrients. You can get an instant health boost buy using lime juice instead of vinegar in your recipes. The lime juice will give you calcium and folates you wouldn’t get from vinegar.

Ketchup > Salsa

Do you put ketchup on everything you eat? Ditch the red sauce, which is loaded with sugar, fat, and salt, and use salsa instead! It’s also really easy and healthy to make your own salsa by chopping up some tomatoes an mixing in your favorite ingredients, like ceyenne pepper, jalapenos, corn, avacados, etc. The possibilities are endless!

Bread Crumbs > Chia Seeds

Replace your bread crumbs with chia seeds for a huge improvement in your diet. These tiny seeds offer a similar taste, and pack a nutritional whallop. Chia seeds have 19 times more fiber, double the protein, and 35 times less sodium than bread crumbs.

Soy Sauce > Tamari Sauce

If you’re a fan of Chinese food, then chances are that soy sauce is a must-have in your kitchen. However, if you replace it with tamari sauce, you’ll get the same taste with a lot more vitamins and minerals. Tamari has manganese, tryptophan, niacin, and protein, all of which soy sauce is lacking.

Ranch > EVOO Mixtures

Ranch dressing is terribly unhealthy. It’s packed with tons of unnatural and unhealthy ingredients. Instead, make your own salad dressing by mixing Extra Virgin Olive Oil with balsamic vinegar.

    Primary Sidebar

    Most Popular

    Brave Climber Survives Grueling Ordeal After Breaking Her Leg Up A Remote Mountain
    NewBrave Climber Survives Grueling Ordeal After Breaking Her Leg Up A Remote Mountain
    Anthony Yates
    Vermont Man Dies After Trying To Rescue Turtle On I-95
    NewVermont Man Dies After Trying To Rescue Turtle On I-95
    Anthony Yates
    Woman Upsets Friends After Legally Adopting Cat She Abandoned
    NewWoman Upsets Friends After Legally Adopting Cat She Abandoned
    Anthony Yates

    Editor's Picks

    Woman Confesses To Blaming Gross Airplane Fart On A Kid In Viral Video
    NewWoman Confesses To Blaming Gross Airplane Fart On A Kid In Viral Video
    Anthony Yates
    California Man Suffers 'Life-Threatening Injuries' After Dispute Over Pokémon Cards
    NewCalifornia Man Suffers ‘Life-Threatening Injuries’ After Dispute Over Pokémon Cards
    Anthony Yates

    Trending

    Allegiant Air Flight Makes Emergency Landing After Passenger Makes 'Verbal Bomb Threat'
    NewAllegiant Air Flight Makes Emergency Landing After Passenger Makes ‘Verbal Bomb Threat’
    Anthony Yates
    Dominoes Restaurant In Herriman, Utah, Destroyed After Car Accident Triggers Gas Explosion
    NewDominoes Restaurant In Herriman, Utah, Destroyed After Car Accident Triggers Gas Explosion
    Anthony Yates

    Secondary Sidebar

    Can't Miss Stories

    The Insane Number Of UFO Reports In New York So Far In 2025
    NewThe Insane Number Of UFO Reports In New York So Far In 2025
    Anthony Yates
    LA Rapper Loses Two Fingers After Firework Explodes In His Hand
    NewLA Rapper Loses Two Fingers After Firework Explodes In His Hand
    Anthony Yates
    Man Refuses To Give Up Dog Even Though Wife Won't Raise Child With Him Around
    NewMan Refuses To Give Up Dog Even Though Wife Won’t Raise Child With Him Around
    Anthony Yates

    Must Reads

    Irish Woman Dies After Getting Run Over By Her Own Car
    NewIrish Woman Dies After Getting Run Over By Her Own Car
    Anthony Yates
    Boyfriend Competes In Fitness Event Instead Of Helping Girlfriend In Viral Video
    FitnessBoyfriend Competes In Fitness Event Instead Of Helping Girlfriend In Viral Video
    Anthony Yates

    Popular Picks

    Michigan Woman Wins 4 Million In Lottery But Hasn't Told Her Family Yet
    NewMichigan Woman Wins 4 Million In Lottery But Hasn’t Told Her Family Yet
    Anthony Yates
    4-Year-Old Boy Dies After Being Struck By Cemetery Gravestone
    New4-Year-Old Boy Dies After Being Struck By Cemetery Gravestone
    Anthony Yates

    Helping You Look and Feel Good
    • About Us
    • Contact us
    • Privacy Policy
    • Terms of Use
    Do Not Sell My Personal Information Change Consent