Yoga is not only an amazing way to relax, it's also a very effective workout to increase your strength, flexibility, and balance. If you're new to yoga, then you should familiarize yourself with some basic poses before going to a class or attempting the advanced moves.
Mountain Pose

Downward Facing Dog

Upward Facing Dog

Child’s Pose

Tree Pose

Warrior Pose

Bridge Pose

Triangle Pose

Seated Twist

Pigeon Pose

Crow Pose
