Many girls avoid weight training for fear of becoming too bulky. In reality, a woman would have to be lifting weights an extreme amount to get a body that most would condier overly muscled. Lifting weights in moderation only has positive effects, and women should really start doing it more often.

It Makes You Happy
It Makes You Happy
Weight lifting helps people be happier and healthier, while maintaining a balance on their body weight. While there are many other methods that can keep a person fit, weight lifting keeps a person fit , happy, toned, experiencing less mood swings, and keeping your cool under extreme stress.
Clear Your Mind
Clear Your Mind
Weight lifting can help you think clearer, therefore understanding the importance of keeping a well balanced diet, looking fit, and feeling energized. It also provides energy to do more, instead of sitting longer in front of a TV, your body wants to move and walk, spending more time on your feet. An energized metabolism burns more calories, keeping you fit and motivated.
Improved Diet
Improved Diet
Weight lifting helps improve your diet, keeping your understanding of a healthy diet, and the benefits you reap as you keep track of what you eat, and how you exercise. Improving your diet means keeping a regimen of a weight lifting routine, and eating habits that can sabotage your regimen. If you're on a diet, it is more likely that you will reach your goals, and looked toned, and not just skinny.
Lose More Body Fat
Lose More Body Fat
Lifting, when compared to other workouts, allows you to lose 40% more body fat. To lose the most body fat fastest, hit the weights.
Avoid Health Problems
Avoid Health Problems
Weight lifting helps build strong bones, which helps avoid osteoporosis, and other joint problems. It also helps avoid heart disease, and other diseases associated with heart conditions. Avoid diabetes, by helping your body process and control blood sugars. Ask you doctor if this is right for you, in the case you already have diabetes.
Sleep Better
Sleep Better
Studies show that people that exercise or weight lift have less trouble sleeping, less depression, and helps boost self-esteem. Everything about weight lifting points to a healthier and better lifestyle, to include smarter choices made, because of a clearer focus on a healthier well being.
The Afterburn Effect
The Afterburn Effect
Studies have found that after rigorous exercise, the body continues to burn calories even after you put the weights down. Technically, you'll still be working out for even after you've left the gym.
Energy Boost
Energy Boost
A rigorous weight training session is a great way to release endorphines and get a natural boost of energy. Instead of grabbing an unhealthy energy drink or coffee, do a few reps with some dumbbells and you'll be feeling much more energized.
Clothes Fit Better
Clothes Fit Better
While cardio is great for your health, it won't help you fill out your clothes. If you don't want your shirts to hang from your body, and rather hug your curves, then weight training is the best thing you can do.
Improve Cardio
Improve Cardio
Even if cardio is your favorite way to work out, you should still be lifting weights every so often.Weight training can actually do wonders in improving your cardio, by improving your strength and fortifying your joints.

New Content

Inside Reese Witherspoon's Botched Attempt To Support Our Teachers Inside Reese Witherspoon's Botched Attempt To Support Our Teachers
Journalist Exposes How Influencers Stage Their Bodies; Advocates For Body Positivity Journalist Exposes How Influencers Stage Their Bodies; Advocates For Body
This Fashion Influencer Dog Is The Inspiration We All Need This Fashion Influencer Dog Is The Inspiration We All Need

Subscribe to the Minq Newsletter!