Many girls avoid weight training for fear of becoming too bulky. In reality, a woman would have to be lifting weights an extreme amount to get a body that most would condier overly muscled. Lifting weights in moderation only has positive effects, and women should really start doing it more often.
It Makes You Happy

Clear Your Mind

Improved Diet

Lose More Body Fat

Avoid Health Problems

Sleep Better

The Afterburn Effect

Energy Boost

Clothes Fit Better

Improve Cardio
