Girls, Here's 10 Reasons Why You Should Start Lifting Weights

Weight lifting helps people be happier and healthier, while maintaining a balance on their body weight. While there are many other methods that can keep a person fit, weight lifting keeps a person fit , happy, toned, experiencing less mood swings, and keeping your cool under extreme stress.

Weight lifting can help you think clearer, therefore understanding the importance of keeping a well balanced diet, looking fit, and feeling energized. It also provides energy to do more, instead of sitting longer in front of a TV, your body wants to move and walk, spending more time on your feet. An energized metabolism burns more calories, keeping you fit and motivated.

Weight lifting helps improve your diet, keeping your understanding of a healthy diet, and the benefits you reap as you keep track of what you eat, and how you exercise. Improving your diet means keeping a regimen of a weight lifting routine, and eating habits that can sabotage your regimen. If you're on a diet, it is more likely that you will reach your goals, and looked toned, and not just skinny.

Lifting, when compared to other workouts, allows you to lose 40% more body fat. To lose the most body fat fastest, hit the weights.

Weight lifting helps build strong bones, which helps avoid osteoporosis, and other joint problems. It also helps avoid heart disease, and other diseases associated with heart conditions. Avoid diabetes, by helping your body process and control blood sugars. Ask you doctor if this is right for you, in the case you already have diabetes.

Studies show that people that exercise or weight lift have less trouble sleeping, less depression, and helps boost self-esteem. Everything about weight lifting points to a healthier and better lifestyle, to include smarter choices made, because of a clearer focus on a healthier well being.

Studies have found that after rigorous exercise, the body continues to burn calories even after you put the weights down. Technically, you'll still be working out for even after you've left the gym.

A rigorous weight training session is a great way to release endorphines and get a natural boost of energy. Instead of grabbing an unhealthy energy drink or coffee, do a few reps with some dumbbells and you'll be feeling much more energized.

While cardio is great for your health, it won't help you fill out your clothes. If you don't want your shirts to hang from your body, and rather hug your curves, then weight training is the best thing you can do.

Even if cardio is your favorite way to work out, you should still be lifting weights every so often.Weight training can actually do wonders in improving your cardio, by improving your strength and fortifying your joints.