Are you trying to get in better shape? If so, creating an effective workout regimen is essential. Unfortunately, there are many poor habits that many wannabe workout warriors pick up.
Chugging Water

Setting Unreasonable Expectations

Not Planning Ahead

Not Preparing Mentally

Too Much Coffee

Protein Right Before Workout

Eating a Huge Meal Beforehand

Working Out On An Empty Stomach

Not Making Goals

Skipping Stretching

Not Sleeping Enough

Drinking Alcohol Before A Workout
