10 Reasons Why Weight Loss Shouldn’t Matter

Nowadays, too many people have become obsessed with losing weight. In reality, how much you weigh really isn’t all that important. Of course you should be healthy, but focusing too much on your weight is not a good way to go about it.

Muscle Weighs A Lot

A high number on the scale doesn’t mean that you are overweight. Many in shape people weigh more than their skinnier looking counterparts because muscle weighs a lot. It’s best to concentrate on building muscles and focus less on the numbers on the scale.

Weight Doesn’t Show Health

Have you ever heard the old saying that weight is just a number? That’s because it’s true! Weight doesn’t necessarily show health and relying on what a scale says to determine your health can actually be unhealthy.

Water Weight Should Be Taken Into Account

When people are trying to lose weight they often get disappointed because they lose weight slowly or not at all. A lot of the time that lack of weight loss isn’t because of unhealthy habits, but because of water weight. People have excess water weight from time to time and the scale is bound to reflect that.

The Focus Should Be On BMI

Instead of focusing on what the numbers on the scale say, you should focus on BMI. Your body mass index is actually a more reliable tool at determining how healthy you are. If your BMI is in a healthy range then you shouldn’t worry about how much you weigh.

Body Weight Changes Everyday

It’s a vicious cycle to check the scale all the time. Body weight changes every day for just about everyone. If you absolutely have to weigh yourself on a regular basis, opt for once a week rather than once a day.

The Focus Should Be On How Clothes Fit

Instead of obsessing with what the scale says it’s better to concentrate on how your clothes fit. It doesn’t matter how much you weigh as long as your clothes look good. By choosing clothing that accentuates your best features you will gain confidence and won’t care so much about losing weight.

Eating Less Isn’t Always Good

Many people will try to lose weight by eating less. This can lead to weight loss, but cause unhappiness as well. Eating less isn’t always good and shouldn’t be driven by the desire to try to lose weight.

It’s Important To Embrace Your Curves

With weight loss comes the loss of curves. Losing weight may actually leave you feeling disappointed because your body might not be as shapely as it once ways. Learn to embrace what you have, including your curves.

The Number Can Make Or Break Your Day

Checking the scale often to see if you’ve lost weight can make or break your day. Your happiness should not be dependent on whether or not you’ve lost weight. Don’t turn an awesome day into a disappointing one by stepping on your scale.

It’s Better To Be Happy With You

For a lot of people, weight loss becomes an obsession. Life is too short to be worried about your weight all the time. Learn to be happy with all parts of yourself, including your weight.