Minq

Helping You Look and Feel Good

  • New
  • Beauty
  • Food
  • Fitness
  • Lifestyle
  • Style

10 Easy Ways To Drink More Water

By Minq Team
astarot

Drinking water not only helps you to stay hydrated, but also improves your metabolic rate. As a result, you tend to lose more weight and feel healthy. Experts recommend drinking at least eight glasses of water every day. If you are one of those who are struggling to drink water on a daily basis, here are some tips.

Water Based Foods

Apart from including eight to ten glasses of water in your daily diet, try including some water based foods. Celery, cucumber, melons, and leafy greens are great sources of water to your body.

Use A Straw

Using a straw will help you to drink more water. Always, use a sipper glass with straw or a bottle with a straw. Eventually, you will see that you are drinking more water when you use a straw.

Set A Daily Goal

Don’t jump into the routine of including ten glasses of water in your everyday diet. In fact, start with a daily goal. Set a number and follow it. If you already drink two to three glasses of water daily, start by increasing the number by one or two. Eventually, you will reach the magic number of eight to ten glasses.

Water App To Track Progress

Smartphones really have everything readily available for you. If you love apps, then download Waterlogged for iPhone or Water-your-body for Android. These specialty apps are designed to help you in maintaining your daily water intake. These apps do send you notifications at regular intervals.

Eat Spicy Food

Eating spicy food will make you to reach your water pitcher multiple times a day. Add crushed pepper or chili pepper to your plate and enjoy drinking more water throughout the day.

Always Have Your Water Bottle

This may sound funny to many of you, but keeping a cute bottle helps an individual to drink more water. When you have a bottle with you, you will continue drinking water at regular intervals.

Make Your Own Cute Water Bottle

If you’re a fan of adding some personal flair, then opt for making your own cute bottle. Buy a BPA free sipper or bottle and paint your name on it. If not, just stick your name or initials. This will surely motivate you to include a few more glasses of water in your daily diet.

Make Water Yummy

Add in some slices of lemon, orange and a few mint leaves to your water. These refreshing fruits will make your water taste even better.

Wake Up To Water

Begin your day with a glass of water. Hydrating your body in the morning is as important as eating your breakfast. Also, this habit will allow you to keep the flow of drinking water all through the day.

Ditch The Caffeine

If you are used to taking more than a cup of coffee or tea a day, then replace it with a glass of water. By ditching caffeine and including more water, you will improve your metabolism.

    Primary Sidebar

    Most Popular

    Brave Climber Survives Grueling Ordeal After Breaking Her Leg Up A Remote Mountain
    NewBrave Climber Survives Grueling Ordeal After Breaking Her Leg Up A Remote Mountain
    Anthony Yates
    Vermont Man Dies After Trying To Rescue Turtle On I-95
    NewVermont Man Dies After Trying To Rescue Turtle On I-95
    Anthony Yates
    Woman Upsets Friends After Legally Adopting Cat She Abandoned
    NewWoman Upsets Friends After Legally Adopting Cat She Abandoned
    Anthony Yates

    Editor's Picks

    Woman Confesses To Blaming Gross Airplane Fart On A Kid In Viral Video
    NewWoman Confesses To Blaming Gross Airplane Fart On A Kid In Viral Video
    Anthony Yates
    California Man Suffers 'Life-Threatening Injuries' After Dispute Over Pokémon Cards
    NewCalifornia Man Suffers ‘Life-Threatening Injuries’ After Dispute Over PokĂ©mon Cards
    Anthony Yates

    Trending

    Allegiant Air Flight Makes Emergency Landing After Passenger Makes 'Verbal Bomb Threat'
    NewAllegiant Air Flight Makes Emergency Landing After Passenger Makes ‘Verbal Bomb Threat’
    Anthony Yates
    Dominoes Restaurant In Herriman, Utah, Destroyed After Car Accident Triggers Gas Explosion
    NewDominoes Restaurant In Herriman, Utah, Destroyed After Car Accident Triggers Gas Explosion
    Anthony Yates

    Secondary Sidebar

    Can't Miss Stories

    The Insane Number Of UFO Reports In New York So Far In 2025
    NewThe Insane Number Of UFO Reports In New York So Far In 2025
    Anthony Yates
    LA Rapper Loses Two Fingers After Firework Explodes In His Hand
    NewLA Rapper Loses Two Fingers After Firework Explodes In His Hand
    Anthony Yates
    Man Refuses To Give Up Dog Even Though Wife Won't Raise Child With Him Around
    NewMan Refuses To Give Up Dog Even Though Wife Won’t Raise Child With Him Around
    Anthony Yates

    Must Reads

    Irish Woman Dies After Getting Run Over By Her Own Car
    NewIrish Woman Dies After Getting Run Over By Her Own Car
    Anthony Yates
    Boyfriend Competes In Fitness Event Instead Of Helping Girlfriend In Viral Video
    FitnessBoyfriend Competes In Fitness Event Instead Of Helping Girlfriend In Viral Video
    Anthony Yates

    Popular Picks

    Michigan Woman Wins 4 Million In Lottery But Hasn't Told Her Family Yet
    NewMichigan Woman Wins 4 Million In Lottery But Hasn’t Told Her Family Yet
    Anthony Yates
    4-Year-Old Boy Dies After Being Struck By Cemetery Gravestone
    New4-Year-Old Boy Dies After Being Struck By Cemetery Gravestone
    Anthony Yates

    Helping You Look and Feel Good
    • About Us
    • Contact us
    • Privacy Policy
    • Terms of Use
    Do Not Sell My Personal Information Change Consent