You might think of walking as a simple everyday task, but there's actually a lot of ways you can turn walking into a great form of exercise. Take these simple tips and apply them to your workout to get the most out of your steps!
Walk on different terrains.

Walk before breakfast.

Try to gradually pick up the pace.

Find a walking buddy.

Pay attention to your breathing.

Update your tunes.

Move those arms!

Take care of your toes by wearing running shoes.

Watch your stride.

ALWAYS warm up.

Track your progress.

Check your posture.

Try walking poles.
