Minq

Helping You Look and Feel Good

  • New
  • Beauty
  • Food
  • Fitness
  • Lifestyle
  • Style

13 Exercises for Bikini Ready Abs

By Minq Team
Diana Indiana

Don't worry if you're not ready for bikini season. These exercises will give your abs a killer workout. You'll be sporting that bikini proudly in no time.

Cardio

You should start every abs workout with a little cardio. Cardio raises your heartbeat and engages your abdominal muscles. Try 5 minutes of jogging, jumping jacks, high knees, or a variety of all 3.

Leg Raises

This is a great exercise for the lower abs. Lie on your back with your legs straightened in front of you about 6 inches off the ground. Slowly raise both legs up and drop them down as low as you can. Focus on your keeping your lower back on the ground. If it starts to come up don’t bring your legs as low down.

Leg Circles

Stay in the same position as leg raises, but bring your legs up about 90 degrees. Slowly move both legs in a circular motion clockwise, then counterclockwise. The bigger circles you make, the more you can feel it in your lower abs.

Reverse Crunches

Lie on your back with your legs bent at the knees. Straighten your legs out about 6 inches off the ground then bring them back into your chest. That’s one crunch, repeat.

Flutter Kicks

Stay in the same position with your legs straightened 6 inches off the ground. Bring one leg up about 45 degrees while the other leg moves down. The lower you flutter your legs the more you will feel it in your lower abs. But again, watch that your back doesn’t come off the ground.

Heel Touches

This is a great exercise because it works the whole muffin top trouble area; obliques, love handles, and lower abs. Lie on your back with you knees bent, feet flat on the ground. Bring your shoulders and arms a few inches off the ground. Using your core swivel from side to side, like you are touching your heels with your hands. Unless you have very long arms you probably will not be able to actually touch your heels.

V-Ups

Lie on your back with your legs straight and your arms above your head. In the same motion, bring your legs up 45 degrees and your arms over your head like you’re going to touch your toes. Your body will form a “V” with your butt as the point.

Pulse-Ups

Lie on your back with your legs straight in the air, about 90 degrees. Put your arms at your side to help balance. Using your core, bring your back off the ground while keeping your legs at 90 degrees. Bring it back down and repeat. It’s okay if aren’t flexible enough to keep your legs straight, just keep them as straight as you can.

Toe Touches

In the same form as the pulse-ups, lie on your back with your legs straight, perpendicular to the floor. Bring your arms up so they are also perpendicular to the floor. Then raise your upper body up towards your toes. Make sure to raise with your core and not your shoulders. Again, it is okay if you cannot touch your toes.

Russian Twists

This exercise works your obliques. Balance on your butt with your legs bent at the knees. You can cross your ankles if you do not feel well balanced. Twist you core from side to side, still balancing on your butt. If you want to make this harder you can hold a medicine ball or weight.

Plank

Get in a push up position, body straight, balancing on your hands and the balls of your feet. Hold this position for 30 to 60 seconds. Try to keep your body in a line; do not raise your butt up or drop it down.

Side Planks

Lie on your right side with your legs straight. Prop yourself up on your elbow and reach your left arm towards the ceiling. Hold this position for 30 to 60 seconds. Repeat on the left side.

    Primary Sidebar

    Most Popular

    4-Year-Old Boy Dies After Being Struck By Cemetery Gravestone
    New4-Year-Old Boy Dies After Being Struck By Cemetery Gravestone
    Anthony Yates
    Australian Woman Suffers Severe Injury After Lion 'Grabbed' Her Arm At Zoo
    NewAustralian Woman Suffers Severe Injury After Lion ‘Grabbed’ Her Arm At Zoo
    Anthony Yates
    Jason Momoa Joins Mosh Pit At Black Sabbath's Final Gig
    NewJason Momoa Joins Mosh Pit At Black Sabbath’s Final Gig
    Anthony Yates

    Editor's Picks

    Man Threatens To Cause Scene On Airline After Woman Lets Her Dog Out Mid-Flight
    LifestyleMan Threatens To Cause Scene On Airline After Woman Lets Her Dog Out Mid-Flight
    Anthony Yates
    7-Eleven Worker Dies After Fight With Manager
    New7-Eleven Worker Dies After Fight With Manager
    Anthony Yates

    Trending

    Italian Man Mauled By Bear After Taking Selfies With It
    NewItalian Man Mauled By Bear After Taking Selfies With It
    Anthony Yates
    Woman Breaks Up With Boyfriend After Terrifying Her With TikTok Prank
    NewWoman Breaks Up With Boyfriend After Terrifying Her With TikTok Prank
    Anthony Yates

    Secondary Sidebar

    Can't Miss Stories

    Influencer On 'Flight Against Cancer' Detained In Antarctica
    NewInfluencer On ‘Flight Against Cancer’ Detained In Antarctica
    Anthony Yates
    Mom Blasts Disney On Ice After Discovering Dress Code Rule
    NewMom Blasts Disney On Ice After Discovering Dress Code Rule
    Anthony Yates
    New Details Emerge After Young Girl Falls From Disney Cruise Ship
    UncategorizedNew Details Emerge After Young Girl Falls From Disney Cruise Ship
    Anthony Yates

    Must Reads

    7 Missing After Explosion At Esparto, California Pyrotechnics Facility
    New7 Missing After Explosion At Esparto, California Pyrotechnics Facility
    Anthony Yates
    Woman Feels Like Third Wheel At Her Own Wedding After Groom And Friend Arrange Everything
    NewWoman Feels Like Third Wheel At Her Own Wedding After Groom And Friend Arrange Everything
    Anthony Yates

    Popular Picks

    2 Arrested In Connection With Teen Influencer Death
    New2 Arrested In Connection With Teen Influencer Death
    Anthony Yates
    Passenger Caught Smuggling Snakes On A Plane
    NewPassenger Caught Smuggling Snakes On A Plane
    Anthony Yates

    Helping You Look and Feel Good
    • About Us
    • Contact us
    • Privacy Policy
    • Terms of Use
    Do Not Sell My Personal Information Change Consent