Nutritionists know which foods to eat and which ones to avoid. If you don't want to spend the money on hiring one, you can get the same advice right here! Just avoid these foods, all of which you would never find a nutritionist eating.
1. Processed Meat and Cheese
These aren't real food. They are packed with preservatives, sugars, huge amounts of salt, and chemicals to make sure they will stay edible and able to be digested after months on a shelf.
2. Diet Soda
Simply, diet soda decreases your metabolism and promotes weight gain. They are also packed with body-harming artificial sweeteners.
3. Maraschino Cherries
Cherries start out healthy, but lose that health after being soaked in sugar, syrup, preservative chemicals, and harmful artificial dyes. Maraschino cherries eliminate all of the nutrients in the fruit as well as insert cancer-causing chemicals.
Most cereals are packed with added sugars and are void of both fiber and protein. The fiber and protein is one of the basic reasons for cereal, but those seem to get lost in most of the cereals that are being made today.
This is nothing but flavored oil. Using real butter is actually healthier for you than margarine, although obviously it's much healthier to try to eliminate butter from your diet altogether.
6. Processed Peanut Butter
Peanuts are great for you. When you make processed peanut butter, they add preservatives, high amounts of salt, and lots of sugar. Try natural peanut butter instead.
7. Artificial Sweeteners
These are nothing but chemicals that create the taste of sweetness and are more harmful to your body than they are good for your taste buds.
8. Non-Dairy Creamer
Non-dairy creamers look like milk without any of the nutrients or vitamins that milk provides. These chemicals have been known to cause heart attacks and hurt your body.
This goes into the same category as processed meat, because that is exactly what peperoni is. Even the most authentic peperoni is so salted and aged that it has lost all of the meat qualities and nutrition it once had.
10. Orange Crunchy Snacks
In order to get this color, these snacks are infused with chemicals and colors that do nothing for your body and are just added calories.
Simply, bacon has loads of salt and saturated fat. This is a prescription for heart disease.
12. Canned Tomatoes
The process to can tomatoes takes all the nutrients out of the tomatoes, making it worthless to your body. Purchase fresh tomatoes instead.
13. Farmed Salmon
When a fish is farmed it has to be kept in a small area and fed quickly and easily. Because of this, the salmon lose all nutritional value.
14. Fat-Free Dairy
Dairy products have fat as a way to help become ingested into our body, without the fat they tend to not provide any nutrients in our body at all.
15. Frozen Meals
These are processed meats that are frozen. There is no nutritional value to the entire meal.
16. Hot Dogs
Hot dogs are the left over meat of the butcher yard with a lot of salt added to it. This is the last thing you'll ever see a nutritionist eating.