Kayla made a goal to be her healthiest self by the time she turns 30 and she's well on her way using Kayla Itsines's Bikini Body Guide. This insane transformation is only after 12 weeks of the Bikini Body Guide.
From changing his eating habits and cutting out foods like white bread and sugary drinks to doing cardio and weight training five to six days a week, this reddit user lost 231 pounds in two years!
This guy didn't go on a drastic diet for his transformation. He instead focused on limiting portions, getting into the gym three to four days a week and not getting down on himself if he falls off the wagon.
In one year this guy lost a crazy 190 pounds! He quickly learned that his body should be his hobby and the physical and mental changes are addicting.
This guy was able to pull off a 104 pound weight loss in 8 months by eating around 1,800 calories a day and weight lifting. "Now, anything is possible, and it is because of Reddit. Thank you."
This inspiring woman showed off her stunning progress from March 2015 to April 2016. She has lost 55 pounds so far and started her treatment for RA!
This girl decided she needed a lifestyle change when she went off to college. She started counting calories and found a true passion for weight lifting and HIIT style training.
This mom set out on her Bikini Guide program after having her baby. Although the workouts were tough, she focused on the small victories every day. She took her progress one day at a time and look at that transformation!
"BBG program is what truly changed my life. This is a new lifestyle for me now, this is me now..and I can truly say I'm proud of myself." This momma is looking fabulous!
This woman lost 85 pounds by simply counting calories. "I've always dug video games and having this goal to meet every day that I keep track of via a browser is like playing a daily game with myself."