Weight Loss Pictures That Show The Positive Power Of Social Media Weight Loss Pictures That Show The Positive Power Of Social Media At SXSW, Under Armour Said It's Revolutionizing Your Fitness Game With This New Product At SXSW, Under Armour Said It's Revolutionizing Your Fitness Game With This New Product

Many of you know that nothing can compare to that feeling of satisfaction after you complete a rigorous workout, but sometimes the following day can make you regret ever doing it. Just follow along with these helpful tips to help your body recover faster and get you ready to crush another workout! 

Cut Out The Alcohol
1. Cut Out The Alcohol
Many people enjoy finishing a workout and then hitting up what's left of the happy hour at the local bar. But what they might not know is, alcohol will actually dehydrate your body and make your recovery period last even longer.

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