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Aging causes all muscles to weaken and sag, and it’s all the more noticeable when this occurs to our most visible muscle group — the pectorals. Thankfully, you can combat the effects of time and strengthen your upper body with these simple and effective exercises.

Chest Press
1. Chest Press
Lie on your back with your knees bent, holding a pair of dumbbells with your arms in a 90 degree angle on either side of your chest. Push your arms up until fully extended, making sure to squeeze your chest at the top. Then slowly lower back to the starting position.

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