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The United States leads in obesity, heart disease, cancer and diabetes to mention a few chronic illnesses as compared with Europe. The following things are the differences in the American lifestyle compared with the European lifestyle and perhaps Americans need to do what medical researchers suggested all along, that it is time to make definite lifestyle changes.

Cut the Fast Food
1. Cut the Fast Food
Some doctors want their patients to eat more as Europeans eat. Eat less fast food or eliminate fast food totally from the diet, incorporating lifestyle changes and increased devotion to the cause of better health through eating real food and preparing foods right. If people care to make the necessary changes in their life in exchange for improved health it is easier, then dealing with the person who is over 50 pounds their ideal body weight and are happy with their life.

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