6. Heel Touches
This is a great exercise because it works the whole muffin top trouble area; obliques, love handles, and lower abs. Lie on your back with you knees bent, feet flat on the ground. Bring your shoulders and arms a few inches off the ground. Using your core swivel from side to side, like you are touching your heels with your hands. Unless you have very long arms you probably will not be able to actually touch your heels.